Sunlight, grounding – and hitbodedut
Someone just sent me this:
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I usually ignore all this stuff, these days, especially from people who were jumping up and down thinking that Trump was the Messiah, or something.
But maybe…. these guys have figured out that Trump is just as much part of the ‘swamp’ as anyone else in politics you care to mention.
Anyhu, I decided to post this particular video up, as most of what it says is born out by my own experiences, of what helps to ‘detox’ from all the nano-particle crud being sprayed upon us, injected into us, and who knows what else.
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Long story short, the liver needs all the help it can get, to get this stuff out of the system.
Even longer story short, what’s helpful is:
- sunlight
- sweating
- water with lemon juice
- MMS (I highly recommend this – thanks to ASD for catching the typo…)
- grounding
- talking to God in the sunlight, for an hour a day.
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In energy medicine, the liver is associated with anger, and especially, anger at ourselves.
The more we beat ourselves up, the more ‘toxins’ flood our system, the more overwhelmed our bodies become with ucky stuff.
Anger is a very hard middot to overcome.
But, I can tell you from first-hand experience, that reading the Rav’s prayers on ‘Overcoming Anger’ work like magic, to start getting the anger ‘detoxed’ out of the system, spiritually.
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When I was in Uman last week, the weather was gorgeous.
On Shabbat, I sat out on the balcony, talking to God, in the sunshine – and I had the clear idea pop in to my head that doing that was very, very helpful, for a lot of reasons.
I just felt so relaxed and happy – and so did my husband, when he copied me and came outside a little later on.
We came home with the firm idea that spending time in the sun, especially doing hitbodedut, is just about the best thing anyone can be doing with themselves, right now.
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(On that note, I stopped using sunscreen around 15 years ago, and I have never looked back. As long as I’m not ‘sunbathing’ at midday, for hours, in July, I’ve had absolutely no problems with getting burnt, BH. I have come to the conclusion that sunscreen is another big con.
Oh, and something else I learnt a few months back is that sunlight doesn’t penetrate glass – or glasses / contact lenses. The eye needs to be ‘naked’ to absorb the light, and when the eyes absorb sunlight, that’s one way the blood in the body becomes more purified.
So now, I walk along the street as much as I can with my glasses off – it’s great for my eyes, I feel more relaxed, it’s purifying my blood – AND, I’m doing shmirat eynayim. Trebles all round.)
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Point is, much of what they are saying in this video resonates with me, personally.
And also, being offline as much as possible is really, really useful, for so many reasons.
You can read the transcript, it’s faster than watching the video by about 5000%.
Enjoy!
did you mean “MMS” ?
Yes, thanks for catching that. I’m typing too fast…. but it’s the only way I can get anything up at the moment. Will amend it a little later, when I have more time.
I like to drink water with lemon in the morning, preferably every day. Lately I have also been eating garlic cloves, cut up, and after 10 or more minutes in a bowl ‘sealing’, as I read in a shiur of the Rav once. It is indeed very healthy. When I live alone I plan to eat meat maybe once a week or once a month.
I highly doubt the Rav would suggest eating raw garlic.
Breslovers avoid raw garlic and raw onion, as Rebbe Nachman made it clear these things are not good to eat.
It was in the context of an explanation about caring for children, who are comparable to onions, because they easily absorb negative things in negative environments. In this shiur, as he explained, garlic can be left unpeeled for a while in the “open air” because it has a different chemical reaction than onions, it needs to “air out” so it doesn’t get heavy. But I also knew about this tradition of avoiding garlic… which is not necessarily followed by everyone. If I remember correctly, and I don’t want to talk nonsense here, but the mekubal Rav Kaduri, who lived a long life, consumed a clove of garlic in the morning, along with other foods that I don’t remember what. I also don’t remember if it was cooked or raw.